womens-health
-
Sweat, Giggles, and Green Lights: A Fit Over 40’s Guide to Infrared Saunas and Recovery
Ah, Sunday—the day we all love to kick back, relax, and maybe sweat a little too much in the name of “active recovery.” Who knew that lounging in a sauna could feel like a spa day and a workout rolled into one? Today, I decided to embrace the heat and hit the infrared sauna at…
-
HRT Adventures: Smaller Waist and Teenage Skin
What a busy week it’s been! Selling a house is like prepping for a never-ending family reunion—cleaning, decluttering, and praying no one opens that one closet! Can I just snap my fingers and have it all magically done? If only! So, here we are, 17 days into this HRT adventure, and I’m down 4.2 pounds—woohoo!…
-
HRT: The Continued Journey Through the Ups and Downs of Perimenopause
Well, folks, I’ve officially survived my first week on this wild ride known as Hormone Replacement Therapy (HRT). And guess what? I decided to kick things off during PMs week! Just my luck, right? If you’re not familiar with PMs week, let me paint you a picture: sleepless nights, bloating that could rival a beach…
Coach Jens Fitness 