wellness
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Sweat, Giggles, and Green Lights: A Fit Over 40’s Guide to Infrared Saunas and Recovery
Ah, Sunday—the day we all love to kick back, relax, and maybe sweat a little too much in the name of “active recovery.” Who knew that lounging in a sauna could feel like a spa day and a workout rolled into one? Today, I decided to embrace the heat and hit the infrared sauna at…
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Supplements: The Secret Sauce to Surviving Your 40s
Let’s talk about supplements! Ahhhh, one of my favorite topics—do you really think we need them?! Hell ya, we do! It’s like asking if we need Netflix in our lives. Spoiler alert: We absolutely do! Now, I’m not saying what I take is meant for you or that your supplements are my soulmate. Nope, we…
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HRT: The Continued Journey Through the Ups and Downs of Perimenopause
Well, folks, I’ve officially survived my first week on this wild ride known as Hormone Replacement Therapy (HRT). And guess what? I decided to kick things off during PMs week! Just my luck, right? If you’re not familiar with PMs week, let me paint you a picture: sleepless nights, bloating that could rival a beach…
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Sleep? What’s That? My HRT Journey Continues!”
Hey there, fellow night owls and insomniacs! 🌙💤 Let’s talk about sleep—or lack thereof—because, honestly, during this whole HRT fiasco, it feels like a cruel joke. Why can’t we just stay asleep ALL night long? I mean, I’m all for a good midnight snack, but waking up every single hour? Really?! 😩 Yesterday, I had…
Coach Jens Fitness 