Perimenopause
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HRT: The Continued Journey Through the Ups and Downs of Perimenopause
Well, folks, I’ve officially survived my first week on this wild ride known as Hormone Replacement Therapy (HRT). And guess what? I decided to kick things off during PMs week! Just my luck, right? If you’re not familiar with PMs week, let me paint you a picture: sleepless nights, bloating that could rival a beach…
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Coach Jen’s HRT Journey: Stronger, Funnier, and Definitely Getting Fitter Over 40!
Hey there, fabulous fitness fam! 🌟 Grab your protein shakes and your cutest workout gear because I’ve got a juicy little update for you all from my fitness journey. Buckle up, because things are getting real! So, last night, I took my first dose of testosterone and this morning I took my first dose of…
Coach Jens Fitness 