nutrition
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The Fit Over 40 HRT Journey: Week 4 – Muffin Tops and Super Powers!
Hey there, fabulous readers! Buckle up because it’s time for my 4-week update on this wild ride of fitness and hormones! Spoiler alert: I’m down about 6 pounds! That’s right, folks, just 4 more to go until I can officially declare myself back to my pre-perimenopausal weight. Cue the confetti and the dramatic music! Now,…
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Supplements: The Secret Sauce to Surviving Your 40s
Let’s talk about supplements! Ahhhh, one of my favorite topics—do you really think we need them?! Hell ya, we do! It’s like asking if we need Netflix in our lives. Spoiler alert: We absolutely do! Now, I’m not saying what I take is meant for you or that your supplements are my soulmate. Nope, we…
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Coach Jen’s HRT Journey: Stronger, Funnier, and Definitely Getting Fitter Over 40!
Hey there, fabulous fitness fam! 🌟 Grab your protein shakes and your cutest workout gear because I’ve got a juicy little update for you all from my fitness journey. Buckle up, because things are getting real! So, last night, I took my first dose of testosterone and this morning I took my first dose of…
Coach Jens Fitness 