mental-health
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The Fit Over 40 HRT Journey: Week 4 – Muffin Tops and Super Powers!
Hey there, fabulous readers! Buckle up because it’s time for my 4-week update on this wild ride of fitness and hormones! Spoiler alert: I’m down about 6 pounds! That’s right, folks, just 4 more to go until I can officially declare myself back to my pre-perimenopausal weight. Cue the confetti and the dramatic music! Now,…
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Sleep? What’s That? My HRT Journey Continues!”
Hey there, fellow night owls and insomniacs! 🌙💤 Let’s talk about sleep—or lack thereof—because, honestly, during this whole HRT fiasco, it feels like a cruel joke. Why can’t we just stay asleep ALL night long? I mean, I’m all for a good midnight snack, but waking up every single hour? Really?! 😩 Yesterday, I had…
Coach Jens Fitness 