menopause
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HRT Adventures: Smaller Waist and Teenage Skin
What a busy week it’s been! Selling a house is like prepping for a never-ending family reunion—cleaning, decluttering, and praying no one opens that one closet! Can I just snap my fingers and have it all magically done? If only! So, here we are, 17 days into this HRT adventure, and I’m down 4.2 pounds—woohoo!…
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HRT: The Continued Journey Through the Ups and Downs of Perimenopause
Well, folks, I’ve officially survived my first week on this wild ride known as Hormone Replacement Therapy (HRT). And guess what? I decided to kick things off during PMs week! Just my luck, right? If you’re not familiar with PMs week, let me paint you a picture: sleepless nights, bloating that could rival a beach…
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Sleep? What’s That? My HRT Journey Continues!”
Hey there, fellow night owls and insomniacs! 🌙💤 Let’s talk about sleep—or lack thereof—because, honestly, during this whole HRT fiasco, it feels like a cruel joke. Why can’t we just stay asleep ALL night long? I mean, I’m all for a good midnight snack, but waking up every single hour? Really?! 😩 Yesterday, I had…
Coach Jens Fitness 