coachjen77
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Saturday Dumbbell Workout: Get Fit After 40!
Hey fit fam! Ready to kick off the weekend with a bang? Here’s a killer Saturday workout using dumbbells that will help you build strength, tone your muscles, and keep you feeling fabulous on your HRT journey. Grab your dumbbells and let’s get to work! Warm-Up (5-10 minutes) The Workout (3 sets of 10-15 reps…
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Sleep? What’s That? My HRT Journey Continues!”
Hey there, fellow night owls and insomniacs! 🌙💤 Let’s talk about sleep—or lack thereof—because, honestly, during this whole HRT fiasco, it feels like a cruel joke. Why can’t we just stay asleep ALL night long? I mean, I’m all for a good midnight snack, but waking up every single hour? Really?! 😩 Yesterday, I had…
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Coach Jen’s HRT Journey: Stronger, Funnier, and Definitely Getting Fitter Over 40!
Hey there, fabulous fitness fam! 🌟 Grab your protein shakes and your cutest workout gear because I’ve got a juicy little update for you all from my fitness journey. Buckle up, because things are getting real! So, last night, I took my first dose of testosterone and this morning I took my first dose of…
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A Journey of Self-Discovery
Embarking on the journey of perimenopause has been a rollercoaster of emotions, challenges, and ultimately, self-discovery. As a fitness enthusiast, I never imagined that hormonal changes could derail my health so profoundly. This blog post is a heartfelt account of my experience, sharing the highs, lows, and lessons learned along the way. Road to Action…
Coach Jens Fitness 