coachjen77
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15-Week HRT Update: Time Flies When You’re Having Fun (or Stressing Out!)
Whoa, where in the heck did the time go? Can you believe it’s been seven weeks since my last update? I swear, summer has been on some kind of fast-forward setting, and not in a fun way! We skipped our annual summer vacation this year because we dove headfirst into the delightful chaos of escrow—selling…
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HRT: The Myths, The FAQs, and a Dash of Humor
Hey there, friends! Eight weeks have come and gone in my HRT journey, and while I’m not exactly bursting at the seams with transformation, I’ve got some updates that’ll give you a chuckle. First off, welcome back, muscles! I’ve noticed that my body composition is changing, and there’s definitely more muscle showing up. Hell yes! First off,…
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HRT Journey: The Graduation Edition! 🎓
What a week! I was so busy that I almost forgot to update my blog. Senior finals gave me a few more grey hairs—seriously, I’m pretty sure I’m one more “I forgot to input grades” away from starting a new trend in the silver fox department. “I did turn in all my missing assignments, but…
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The Fit Over 40 HRT Journey: Week 4 – Muffin Tops and Super Powers!
Hey there, fabulous readers! Buckle up because it’s time for my 4-week update on this wild ride of fitness and hormones! Spoiler alert: I’m down about 6 pounds! That’s right, folks, just 4 more to go until I can officially declare myself back to my pre-perimenopausal weight. Cue the confetti and the dramatic music! Now,…
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Sweat, Giggles, and Green Lights: A Fit Over 40’s Guide to Infrared Saunas and Recovery
Ah, Sunday—the day we all love to kick back, relax, and maybe sweat a little too much in the name of “active recovery.” Who knew that lounging in a sauna could feel like a spa day and a workout rolled into one? Today, I decided to embrace the heat and hit the infrared sauna at…
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HRT Adventures: Smaller Waist and Teenage Skin
What a busy week it’s been! Selling a house is like prepping for a never-ending family reunion—cleaning, decluttering, and praying no one opens that one closet! Can I just snap my fingers and have it all magically done? If only! So, here we are, 17 days into this HRT adventure, and I’m down 4.2 pounds—woohoo!…
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Supplements: The Secret Sauce to Surviving Your 40s
Let’s talk about supplements! Ahhhh, one of my favorite topics—do you really think we need them?! Hell ya, we do! It’s like asking if we need Netflix in our lives. Spoiler alert: We absolutely do! Now, I’m not saying what I take is meant for you or that your supplements are my soulmate. Nope, we…
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HRT: The Continued Journey Through the Ups and Downs of Perimenopause
Well, folks, I’ve officially survived my first week on this wild ride known as Hormone Replacement Therapy (HRT). And guess what? I decided to kick things off during PMs week! Just my luck, right? If you’re not familiar with PMs week, let me paint you a picture: sleepless nights, bloating that could rival a beach…
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Testosterone and the Quest for Muscles (and Maybe a Little Romance)
Hey there, fabulous fit fam! Today, let’s dive into a topic that’s about as taboo as discussing your aunt’s weird obsession with garden gnomes: testosterone. Yep, you heard me right! Who knew that wanting to keep my muscles intact could come with such a stigma? Here’s the deal: I’m not looking to grow a beard…
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Here’s a simple recipe for high-protein, low-fat breakfast muffins that you can easily make at home:
High-Protein Low-Fat Breakfast Muffins Ingredients: Instructions: Nutritional Benefits: Feel free to customize the recipe with your favorite add-ins!
Coach Jens Fitness 