Hey there, friends! Eight weeks have come and gone in my HRT journey, and while I’m not exactly bursting at the seams with transformation, I’ve got some updates that’ll give you a chuckle.
First off, welcome back, muscles! I’ve noticed that my body composition is changing, and there’s definitely more muscle showing up. Hell yes!
First off, I’m still down 6.6 lbs! But let’s keep it real—my weight can fluctuate by a pound, which is a lot better than waking up to a surprise 5-pound gain. Seriously, is there a weight fairy that decides to sprinkle on extra pounds while I sleep? If so, I want to have a word with them!
On the measurement front, I’m maybe an inch lower than my last blog, so I’ll take that as a small victory. Remember, folks, this is a marathon, not a sprint! And speaking of marathons, I’m racing to get my hair cut because I’ve got a lot of new growth coming in. FINALLY! It’s like my hair has decided to join the party a little late but better late than never, right?
Sleep has been a mixed bag—sometimes it’s great, and other times, well, it feels like I’m on a pillow made of clouds and bricks. But here’s the best part: NO NIGHT SWEATS! 🎉 I’m celebrating that one like it’s a national holiday!
Now, let’s dive into some common myths and FAQs about Hormone Replacement Therapy (HRT) that I’ve encountered. Spoiler alert: some might make you chuckle!
FAQ 1: Will I Turn into a Unicorn?
Myth: HRT will magically transform you into a mythical creature.
Truth: Sadly, you won’t be sprouting a horn or glittering in sunlight. HRT can help with hormonal balance, but it won’t grant you supernatural powers—unless you count feeling more like yourself as a superpower!
FAQ 2: Can I Eat Cake and Still Lose Weight on HRT?
Myth: HRT allows you to eat all the cake without consequences.
Truth: If only! HRT can help with weight management, but it doesn’t come with a “cake for breakfast” pass. Balance is key, so maybe save that cake for special occasions (or Tuesday).
FAQ 3: Will My Mood Swings Be Like a Rollercoaster?
Myth: HRT will have you crying one minute and laughing the next—like a sitcom character.
Truth: While mood swings can happen, it’s more of a gentle ride than a rollercoaster! Think of it as a scenic train journey, where you occasionally get stuck in traffic but eventually reach your destination.
FAQ 4: Am I Going to Start Wearing Sweaters and Baking Cookies?
Myth: HRT will change you into a stereotypical “mom” figure overnight.
Truth: Unless you already have a passion for knitting and cookie baking, HRT won’t influence your hobbies! You’ll still be you—just with a bit more balance.
FAQ 5: Is It True That HRT Will Fix Everything?
Myth: HRT is a magic pill that solves all life’s problems.
Truth: If only it were that easy! HRT can help with certain symptoms, but it’s not a catch-all solution. You might still need coffee to get through those long days!
FAQ 6: Will I Need to Consult a Crystal Ball?
Myth: You should know exactly how HRT will affect you before starting.
Truth: If only we had crystal balls! Everyone’s journey is unique. Expect some trial and error. Embrace the uncertainty like a reality TV show—lots of surprises ahead!
My Personal Insights
As I navigate these eight weeks, I’ve learned to embrace the quirks of this journey. Sometimes I feel like a science experiment, and other times like a comedian. The key? Laughing through it all!
So, whether you’re considering HRT or just curious, remember—myths are meant to be debunked, and humor makes the ride a lot more enjoyable. Here’s to more adventures, a bit of hair growth, and possibly fewer unicorn transformations!
Coach Jens Fitness 
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