Sweat, Giggles, and Green Lights: A Fit Over 40’s Guide to Infrared Saunas and Recovery

Ah, Sunday—the day we all love to kick back, relax, and maybe sweat a little too much in the name of “active recovery.” Who knew that lounging in a sauna could feel like a spa day and a workout rolled into one? Today, I decided to embrace the heat and hit the infrared sauna at a toasty 150 degrees. Lets just say, I might have sweat out the pizza I ate. Just kidding, no pizza here, but I did indulge in some frozen yogurt with a few more toppings than I should have! Let’s just say, I might have sweated out last week’s dessert along with some serious toxins!

Now, if you’re wondering why I chose the green light, let me enlighten you. It’s not just because it looks cool (though it definitely does). The green light in the sauna is believed to help with various aspects of recovery. It’s like a gentle nudge for your body, promoting healing and rejuvenation. Think of it as Mother Nature’s way of giving you a high-five while you sweat. 🌱

But what does heat have to do with recovery, you ask? Well, when your body is exposed to heat, it kicks your circulatory system into high gear. This means increased blood flow, which is like sending in a team of little repair workers to fix up those sore muscles after your 20-minute jog. Plus, the infrared heat penetrates deeper than a regular sauna, helping to release built-up tension and maybe even some of that pesky perimenopause-related discomfort. Who knew being a hot mess could be so beneficial?

So, as I sat there, sweating my ass off and contemplating life’s great mysteries (like why I ever thought jogging was a good idea), I felt a sense of calm wash over me. It’s like my body was saying, “Hey, you’re doing great! Just keep sweating and laughing, and we’ll tackle that lame perimenopause crap together.”

In conclusion, if you’re over 40 and looking for a way to enhance your recovery while having a little fun, consider adding an infrared sauna session to your routine. Because let’s be honest—who doesn’t want to sweat like a champion while feeling like they’re on a tropical vacation? Cheers to active recovery, green lights, and sweating it out together!