Testosterone and the Quest for Muscles (and Maybe a Little Romance)

Hey there, fabulous fit fam! Today, let’s dive into a topic that’s about as taboo as discussing your aunt’s weird obsession with garden gnomes: testosterone. Yep, you heard me right! Who knew that wanting to keep my muscles intact could come with such a stigma?

Here’s the deal: I’m not looking to grow a beard or start singing bass in a barbershop quartet. I just want to build muscle and feel fabulous! I mean, let’s be real—skinny is out, and fit is in! And can we just agree that feeling sexy is a must? Plus, I’m the kind of gal who doesn’t need a man, but I certainly want one—because let’s face it, who wouldn’t want a partner to share those post-workout protein shakes with?

So, if you’ve been living under a rock (or just haven’t Googled it yet), let me break it down for you: our testosterone levels take a nosedive during perimenopause and menopause. And what does that mean for us? Well, let me tell you from experience: decreased sex drive. Yup, say goodbye to the days of spontaneous romance! And let’s not forget the fatigue—because who doesn’t love feeling like a sloth on a lazy Sunday?

Oh, and hot flashes? They’re like nature’s way of reminding you that you’re alive… in the most uncomfortable way possible. Mood swings? If crying during a sad commercial qualifies, then I’m basically the poster child for “mood changes.” Sleep issues? I could write a novel on that one—just check out my last blog! And muscle weakness? Let’s just say I’m now on a first-name basis with the “light weights” section at the gym.

Now, let’s talk about HRT delivery methods. I opted for the testosterone shot instead of a pill, and let me tell you, it’s been a game-changer! Sure, giving myself that shot feels like I’m prepping for a scene in an action movie—just kidding I don’t give myself the shot-thanks baby!! But honestly, it’s the most effective way for me to keep those testosterone levels where they need to be according to my doctor.

But here’s the kicker: despite all these lovely symptoms, I’m determined to feel better, reclaim my muscle, and yes, enjoy a little action in the bedroom! Each of us is unique, and so are our goals. So if you’re on this journey with me, let’s lift each other up—literally and figuratively!

Remember, ladies: we’re in this together, and with a little help from our friends (and maybe a little testosterone), we can take on the world! Now, who’s ready for some squats? 🏋️‍♀️

Stay fit, fabulous, and a little flirty,
Coach Jen