Hey there, fellow night owls and insomniacs! 🌙💤

Let’s talk about sleep—or lack thereof—because, honestly, during this whole HRT fiasco, it feels like a cruel joke. Why can’t we just stay asleep ALL night long? I mean, I’m all for a good midnight snack, but waking up every single hour? Really?! 😩

Yesterday, I had a burst of energy that made me feel like I could conquer the world. I was ready to hit the hay and enjoy a glorious 8 hours of uninterrupted sleep. But nope! My body had other plans. It was like a game of “How Many Times Can We Wake Her Up Before Dawn?” Spoiler alert: the answer is A LOT! 🕒😴

And just to remind you, I haven’t started estrogen yet. So, my PMS is still throwing its tantrums like a toddler denied candy. I’m waiting for that magical 14-day mark after my period before I can dive into the estrogen pool. Until then, it’s a rollercoaster of emotions and sleepless nights! 🎢

On the bright side, I dropped .2 lbs in the last 24 hours! 🎉 But let me give you some sage advice: DO as I say, not as I do. Do NOT hop on the scale every day like I do. Seriously, I’m just doing this for “research” purposes (and maybe a touch of insanity). 😂

So, here I am, after a terrible night of sleep, feeling surprisingly energized this morning. What is going on? Is this the universe’s way of saying, “You can handle this”? Who knows! But I’m rolling with it.

And guess what? Today is LEG DAY! 💪 I’m going to take whatever energy I have left and kick some weights around like a boss. Because if there’s one thing I’ve learned during this journey, it’s that we have to make the most of every little burst of energy we get!

So, here’s to powering through leg day and hoping for a night of sleep that doesn’t involve a wake-up call every hour! Wishing you all a fabulous weekend filled with restful nights and killer workouts!

Catch you later, sleep-deprived warriors! 🥳

Coach Jen

HRTJourney #InsomniaChronicles #LegDay #SleepIsOverrated #ResearchPurposeOnly